Shuffleboard, long associated with cruise ships and pubs, is gaining new attention for its positive effects on brain health and social well-being. Micky Verhaeg, CEO and founder of Shuffly, a premium shuffleboard manufacturer, explains that the game’s mix of strategy, coordination, and social interaction makes it ideal for supporting mental sharpness and connection across age groups.
“Shuffleboard stimulates multiple areas of the brain simultaneously,” said Verhaeg. “Players must calculate angles, judge distances and plan several moves ahead.” He explains that this kind of mental engagement builds new neural pathways and enhances cognitive function. “Many people notice better focus and decision-making skills after playing shuffleboard regularly for just a few months,” he added.
A 2024 study found that activities combining physical movement and mental challenges can significantly improve cognitive function in older adults. The game encourages spatial awareness, precision, and tactical thinking, which supports these findings and positions it as a tool for maintaining brain health across all ages.
Verhaeg also highlighted the social benefits of the game. “The social aspect of shuffleboard cannot be overstated,” he explained. “It brings people together in a way that feels natural and enjoyable.” The face-to-face nature of the game encourages conversation and laughter. “We see people from different backgrounds connecting over shuffleboard tables every day,” he said.
This kind of interaction plays a role in addressing loneliness, a growing public health issue. Social activities involving light physical engagement can reduce feelings of isolation. Shuffleboard’s approachable pace and format make it suitable for such connection.
Physical activity is another element of shuffleboard’s appeal. “Shuffleboard involves standing, walking around the table, and precise arm movements,” said Verhaeg. “It’s gentle enough for anyone to play but still provides beneficial physical activity.” According to Physio-pedia, even low-intensity movements can improve physical ability and lifestyle behaviours and support healthy ageing.
A 2021 study confirmed that light physical activity enhances mobility and helps reduce the risk of chronic conditions in older adults. Shuffleboard’s adaptable nature ensures it can be enjoyed by people of varying fitness levels, making it a practical option for long-term health.
Verhaeg pointed out the game’s ability to connect people of different ages. “One of shuffleboard’s greatest strengths is its ability to bring different generations together,” he noted. With simple rules, it allows children, parents, and grandparents to enjoy shared play. “Grandparents teach grandchildren, parents compete with their kids; it bridges age gaps beautifully,” he said.
This cross-generational appeal aligns with a 2024 Age UK survey that identified a growing demand for activities that connect younger and older people. Shuffleboard fits naturally into that role, encouraging shared experiences within families and communities.
Mental health also benefits from the focused attention the game requires. “Players often describe a state of flow when playing shuffleboard,” said Verhaeg. “They become fully absorbed in the game, which acts as a natural stress reliever.” Research linksflow states to lower stress and improved well-being.
The Physical Activity Scale for the Elderly, used to assess the benefits of leisure activities, includes shuffleboard among those that support overall health. Verhaeg summarised, “What makes shuffleboard special is that it doesn’t feel like exercise or brain training, it’s simply fun. Yet it delivers significant benefits for brain health and social connections that many people are seeking.”