As autumn settles in and winter approaches, many in the UK assume sunscreen is no longer necessary. But UV radiation remains present year-round, even on cloudy days. Dr Deborah Lee from Dr Fox Pharmacy, in collaboration with Cult Beauty, has shared guidance on how to apply sunscreen correctly during the colder months to help prevent skin damage and premature ageing.
Recent data shows a rising interest in sun protection during winter. Searches for “how much sunscreen to use on face” have surged by 250% in the past 30 days, while queries for “what SPF to use” have risen by 320%. Yet despite this growing curiosity, around 60% of UK adults remain unsure about how much sunscreen to apply before going outside.
Dr Lee underlines the importance of SPF as part of a daily routine. “Applying SPF should be a non-negotiable step in your skin care regime, even during the winter months,” she says. “However, there are many uncertainties when it comes to how to apply SPF the right way, by following these simple tips you won’t go wrong.”
Recommended sunscreen amounts for winter protection
- Face and neck: 2 teaspoons in total
- Arms: 1 teaspoon for each arm
- Legs: 1 teaspoon for each leg
- Chest and stomach: 2 teaspoons
- Back and shoulders: 2 teaspoons
Tips for applying sunscreen correctly
- Shake the bottle first to prevent clumping.
- Use the three-finger rule for the face, tapping across the face, ears, and neck for smooth application.
- Apply evenly by dotting small amounts on exposed areas and massaging in, paying attention to spots often missed such as the back of the hands, feet, and neck.
- Allow at least 15 minutes for absorption before going outdoors.
These guidelines help to address uncertainty about sunscreen use in winter. While many people think UV risks are reduced in colder weather, snow can reflect rays and cloud cover does not fully block them. Consistent SPF use remains vital to reduce long-term risks such as skin cancer and premature ageing.