We see numerous things in our everyday lives, but we rarely observe them. This same notion applies to pet parents and their daily interactions with their dog. I have been a pet parent for over 12 years but never fully comprehended how my dogs have been silently supporting my well-being, till I started researching the complex nature of the human-animal bond. Often during stressful times, the simple act of looking into my dog’s eyes and gently stroking it would readily make me feel calm, adjust my mindset, and helps me navigate the turmoil. Sounds familiar? Neuroscience and research on the human-animal bond have scientific explanation to why this happens.
These benefits stretch beyond individual households. In 2019, the Human Animal Bond Research Institute (HABRI) and Mars Petcare reported that 80% of pet owners consider pets to be an integral part of their lives who help reduce loneliness. Even if you do not own a dog, a brief encounter with your neighbour’s dog or a visit to a dog-friendly café can boost psychological benefits.
One of the main reasons dogs show effectiveness in supporting our well-being is through their role as “social catalyst”. They act as the perfect ice-breakers for initiating conversations with strangers, form social connections, and community spirit. Daily dog-walking and care responsibilities help people to create a routine that acts as a buffer against stress and low mood. I have witnessed this first-hand when elderly visitors at my community café share how much they look forward to walking their dogs as that routine helps them socialise, boost mobility, and mood.
These effects are far more meaningful for people with autism and ADHD. When children with autism feel sensory overload, having a dog by their side has been proven to ground themselves, regulate emotions, and build predictable routines. Similarly, everyday physical activity through dog walking and playing massively helps people with ADHD to regulate their restlessness, attention, and even social interactions.
One person with high ADHD described to me the impact her therapy dog has had on her life. She mentioned “Sometimes I do not know what I will do without my dog. She is like a lifeline who makes my life more manageable.” These everyday stories bring research findings to life and show how dogs have the power to transform their lives.
Although, it is important to highlight that not all bonds are entirely healthy. Some individuals often struggle to leave their dogs alone at all costs, even for a short interval, which limits their independence and heightens psychological distress. The dogs, too, might show behavioural issues like constant barking, destructive chewing, or refusing to eat because of separation anxiety. In such cases, reaching out to vets, dog trainers, or therapists can ensure the bond remains supportive rather than stressful.
Our dogs give us much more than just wagging tails, comfort, and cuddles; they offer a kind of support that is being increasingly recognised by research. But like all relationships, it works best when it is healthy, balanced, and respectful of both the dog and owners’ needs.
Navasha Mitra is a developmental psychology graduate from University of Lincoln. Her research specialism focuses on human-animal bond and its impact on psychological well-being and resilience.