Sun. Feb 8th, 2026

5 Best Tools for Helping You Find Local and Virtual Therapists


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Locating a great therapist takes time. You have to find one within your insurance plan’s coverage and consider which treatment options you prefer. Make your selection easier by learning how to find a therapist on leading websites. They simplify the process by providing filters for their diverse rosters of licensed therapists.

Best websites for finding online therapists

You’ll feel confident that you’ve chosen the best therapist for your self-growth once you’ve learned all about them. Use any leading website to find a local or virtual provider that suits your needs, insurance policy, and budget.

1. Zencare

https://zencare.co/

Zencare is a leading website for finding therapists specializing in numerous mental health needs. Visitors take the matching quiz to get therapy on their own terms without giving away their personal data. After getting their results, they see a list of verified, licensed mental health professionals who treat patients with their background. LGBTQ+, BIPOC, and people from different cultures can all find therapists who know how to support their journey without boxing anyone into one care plan they use with every client.

Zencare

Therapy Types Provided

Accepted Health Insurance Plans

Partnered Practice Locations

Cognitive behavioural therapy

Couples counselling

Sex therapy

Adlerian psychology

Biofeedback

And more

Cigna

Aetna

Blue Cross Blue Shield

Medicare

Medicaid

And more

All 50 states

2. EMDR Locator

https://www.emdrlocator.com/

People sometimes heal best with eye movement desensitization and reprocessing (EMDR) therapy. Anyone hoping to try the light, sound, or tap-based modality can find a qualified therapist with EMDR Locator. The site exclusively lists licensed EMDR therapists based on a geosearch function. Visitors can discover state-based providers who accept different health insurance plans, depending on how they run their practice.

EMDR Locator

Therapy Types Provided

Accepted Health Insurance Plans

Partnered Practice Locations

EMDR Changes per practice All 50 states and the District of Columbia

3. Open Path Collective

https://openpathcollective.org/

Open Path Collective helps individuals access therapy when session fees are too costly. People who can’t afford therapy with their insurance and those who are uninsured can pay a one-time membership fee to access low-cost, sliding-scale therapy practices. Open Path Collective’s non-profit network includes licensed experts with numerous modalities nationwide, so it’s worth considering if cost is the primary factor preventing anyone from getting support.

Open Path Collective

Therapy Types Provided

Accepted Health Insurance Plans

Partnered Practice Locations

12-step facilitation therapy

Dance movement

Developmental

Emotional transformation

Family systems

And more

No health insurance accepted because Open Path provides therapy to people without insurance or the economic means to afford covered fees Nationwide

4. Theravive

https://www.theravive.com/

Anyone can find a therapist through Theravive. The website connects people with practices, clinics, and therapists offering virtual and in-person sessions. Theravive’s database includes all Canadian provinces, so people outside the U.S. can receive care, too. Phone call sessions are also possible, depending on each person’s session preferences.

Theravive

Therapy Types Provided

Accepted Health Insurance Plans

Partnered Practice Locations

Rogerian therapy

Systems

EMDR

CBT

Exposure

And more

Changes per practice All 10 Canadian provinces and three territories

All 50 states and the District of Columbia

5. APA Psychologist Locator

https://locator.apa.org/

The American Psychological Association (APA) represents licensed psychologists and mental health researchers. The organization runs the APA Psychologist Locator so members of the public can find partnered therapists. Networked providers accept numerous health insurance plans and use many modalities to treat US. and Canadian patients. Filters narrow each site visitor’s options according to their needs.

APA Psychologist Locator

Therapy Types Provided

Accepted Health Insurance Plans

Partnered Practice Locations

Expressive therapy

Feminist

Coaching

Crisis intervention

Dialectical behavior therapy

And more

Medicaid

Medicare

Blue Cross Blue Shield

BestCare, Inc.

Coventry Health Care

And more

Some Canadian provinces

All 50 states and the District of Columbia 

How virtual tools help people select therapists

You might browse therapist profiles and think they all look like qualified professionals who could help you. The best websites connecting people with licensed mental health experts make the choice easier with things like:

  • Filters for therapy types: Therapists treat patients in numerous ways. Your background and therapy goals will change which treatment type is right for you. Filtering therapists by those options will get you closer to the best fit for your healing.
  • Therapists by location: Anyone searching for an online therapist should choose one in their state. You can find a therapist who accepts your health insurance if their practice is within the plan’s network.
  • Accepted insurance plan filters: You don’t want to sign up for therapy and find out that your therapist doesn’t accept your health insurance. Get the fine details out of the way first by filtering your options by your insurance provider.
  • Detailed therapist profiles: Each therapist’s profile will show if they’ll match your personality. You may have more growth with someone who aligns with your values or got their degree from a university you respect. Profiles also demonstrate their long-term career experience, which could be more important to you than anything else.

Accessing mental health support doesn’t have to feel complicated. Use an online platform designed to connect people with licensed therapists. Once you set the filters to your preferences, you’ll get closer to a good match.

How to find a therapist online

Calling therapy practices is an outdated way of contacting therapists. People use virtual tools to filter their options by state, insurance coverage, specialty, and more. Explore your options to find local or virtual therapist suggestions you might not have seen otherwise. You may connect with an experienced professional who can best support you.




Samantha Green, a psychology graduate from the University of Hertfordshire, has a keen interest in the fields of mental health, wellness, and lifestyle.

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